OUTFIT:
Outdoor Fitness for Women

Stay tuned for more information!

Get your workout on in the great outdoors! Join certified personal trainer Stephanie Kearney for a four-day fitness and nutrition bootcamp that is perfect for beginning a routine or brushing up on an old one. Stephanie’s passion is motivating others to live an active, healthy lifestyle, and with her expert instruction, you can learn to stay fit for your next adventure!

This course begins on a Thursday evening with a brief introduction to the group and overview of the agenda and of nutrition principles. Friday begins with a balanced breakfast and a 5k (3-mile) hike on the beautiful, challenging trails at Mountain Shepherd. Your weekend will be filled with nutrition education, healthy meal preparation, outdoor workouts, hikes, stretching classes, and discussions with Stephanie and your new fitness friends about which workout programs might be right for you!

Workout tools and meals are provided and a suggested packing list for this course can be found here. Workouts during the course will be focused on proper form, total body workouts to prepare you for outdoor adventures. OutFit is appropriate for beginners and avid outdoor adventurers alike.The most important things you could bring to OutFit are an open mind, a love for the outdoors, and your best can-do attitude!

Do you have more questions about OutFit? Click here to read FAQs and view the tentative agenda for this course, and contact us here if you’d still like more information.

Dates TBD

Course Price: $595

What else should I know?

What outdoor experience do I need to attend this course? Outdoor experience levels do not matter. We have students with no experience to weekend warriors. Everyone learns valuable information in this course. You will leave prepared to help yourself and others while on any adventure.

Do I get to eat bugs? You will learn which bugs are edible and how to find them. Eating them is optional!

What time does the course start and end? The course begins at 10:00 Saturday morning and finishes by 1:00 on Sunday. Plan to arrive by 9:30 on Saturday. If you prefer to travel on Friday, you can stay at the lodge. $50 includes a bunk and breakfast. $25 for each additional person in your group. Group, semi-private and private rooms are available on a first come first serve basis.

Do I sleep under the stars? This is your adventure! You can sleep in a tent, a shelter you improvise or stay in the lodge. The choice is yours.

What outdoor experience do I need to attend this course? Outdoor experience levels do not matter. We have students with no experience to weekend warriors. Everyone learns valuable information in this course. You will leave prepared to help yourself and others while on any adventure.

Do I get to eat bugs? You will learn which bugs are edible and how to find them. Eating them is optional!

What time does the course start and end? The course begins at 10:00 Saturday morning and finishes by 1:00 on Sunday. Plan to arrive by 9:30 on Saturday. If you prefer to travel on Friday, you can stay at the lodge. $50 includes a bunk and breakfast. $25 for each additional person in your group. Group, semi-private and private rooms are available on a first come first serve basis.

Do I sleep under the stars? This is your adventure! You can sleep in a tent, a shelter you improvise or stay in the lodge. The choice is yours.