Day Pack – Forest Bathing


Looking to decompress? Spending time in nature is the perfect way to do so. Join our nature and mindfulness instructor on a full-day immersive experience on Mountain Shepherd’s 100-acre property. As you hike around the property, the instructor will guide students in several meditative exercises, while engaging all of your senses in the natural world. You’ll leave the wilderness feeling calm, centered, and ready for your next adventure.

What to Expect

Mountain Shepherd’s gorgeous 100-acre campus provides an immersive wilderness experience, with comfort close at hand if needed. This course cycles among several covered outdoor training camps, as well as over part of our 3-mile long trail system so students can experience forest bathing in a variety of settings.  While you should be prepared to spend the entire day outdoors, Mountain Shepherd’s well-appointed classroom is available if the weather becomes extreme.

Adventure Highlights

  •       Full day course
  •       Mindfulness training
  •       Meditative exercises 
  •       Lunch included
  •       Memories to last a lifetime
  •       Small group environment (10 maximum)
  •       Hands-on learning